Sports Nutritionist & S&C Coach
Ellie works as our Sports Nutritionist & one of our Strength & Condoning Coaches to support riders in pursuing equestrian excellence through all things food & fitness!
Food is not only an important performance tool but personal to the individual. Therefore, Ellie’s approach is entirely individualised to the athlete. This can come in the form of elevating practical skills such as cooking and food shopping, strategising nutrition and warm up for events to enhance performance and recovery, supporting a rider’s relationship with food and their body, and optimising everyday nutrition to fuel the rider for the work required.
Her aim is to combine the relevant scientific literature with impactful strategies and fun initiatives to achieve individual success!